Received: 1 preparation outline for dodgeball playoffs. From: The CAPTAIN

A. Items to bring:
1 - Gym Shorts.
2 - Team Shirt
3 - Wristband(s)
4 - Headband/Bandanna
5 - Advil
6 - Water bottle

B. Pregame Mental Preparation
1 - Visualize your throws hitting knees, shins, and ankles.
2 - Visualize NOT throwing when the other team is all the way at their back line.
3 - Visualize throwing at people only after they are more than half-way to the center line.
4 - Visualize incoming throws you would want to catch (anything higher than thigh level and slow enough for you to feel comfortable catching it)
5 - Visualize incoming throws you want to dodge
6 - Visualize Victory

C. Pregame Physical Preparation
1 - No red meat for 24 hours prior to gametime
2 - No alcohol for 24 hours prior to gametime
3 - 1 quart of water the morning before, 2-4 before gametime
4 - 1 quart within 2 hours of gametime
5 - Powerbars, gatorade, anabolic steroids, HGH, whatever else you need. Remember, there's no drug testing in this league.
6 - Pregame stretching and throwing.

D. Pregame musical inspiration
1 - Nelly - #1
2 - Nelly - #1
3 - Nelly - #1
4 - Nelly - #1
5 - Nelly - #1

That should cover just about everything. This is it baby. The playoffs. Let's do it real big tonight and show people a level of dodgeball they have never SEEN!!! Its time to turn on that playoff switch and take our game up another notch.

-David